Top 5 Nutritional Benefits of Grass-Fed Beef
Matthew Hendry
Grass-fed and finished beef offers a range of nutritional benefits in general, not just when compared to the grain-fed techniques employed by larger-scale commercial cattle operations. Here are the top five key benefits of grass-fed beef to human health:
ONE
Higher in Omega-3 Fatty Acids: Grass-fed beef contains significantly higher levels of omega-3s, which are beneficial for heart health and inflammation reduction. A research study found that grass-fed beef had up to five times the amount of omega-3s compared to grain-fed beef.
TWO
Rich in Conjugated Linoleic Acid (CLA): Grass-fed beef has more CLA, a somewhat rare fatty acid associated with reduced body fat and improved immune function. Countless studies have shown that CLA from grass-fed beef may help in reducing the risk of certain cancers (including colon cancer) and many other common diseases.
THREE
More Vitamins and Antioxidants: Grass-fed beef is higher in vitamins A and E, along with essential antioxidants like glutathione and superoxide dismutase, which help in reducing oxidative stress and promoting cellular health. If you want to learn why these benefits are linked to grass-fed cattle grazing, check out the this comprehensive study found in the Journal of Animal Science.
FOUR
Better Nutrient Profile Overall: Because grass-fed cattle graze on natural pasture their whole lives, the nutrient profile of the beef improves, making it a more nutrient-dense choice. The combination of high-quality proteins, healthy fats, and essential vitamins makes it an ideal source of nutrition for athletes and those focusing on fitness and recovery. This is supported by clinical trials published as recently as 3 October 2024.
FIVE
Healthier Fat Profile: Grass-fed beef generally has a healthier fat profile compared to other types of red meat, as it is lower in both trans fats and saturated fats. It also boasts a more balanced ratio of omega-6 to omega-3 fatty acids, which is beneficial for heart health and can help reduce inflammation.
The Native Angus® genetics allow our cattle to thrive on a 100% grass-fed diet, putting on ample weight naturally. This means that Arrawatta Station (home of Native Angus) beef combines the rich, nutrient-dense fat profile of grass-fed with exceptional marbling - a rarity among grass-fed cattle.
